Menopause Myths Debunked: Expert Advice By Dr. Archana Agarwal
Menopause is a normal and expected phase of every woman’s life; however, it is surrounded by myths and misconceptions that frequently generate confusion, anxiety, and misinformation. We have collaborated with a known menopause specialist, Dr. Archana Aggarwal, who gives us the expert insights to wipe out these menopause myths.
Myth 1: Menopause Means Immediate Aging
It is a myth that menopause is an overnight process that speeds up the aging process. Dr. Agarwal clarifies that menopause is not an instant trigger for aging but a gradual transition of hormonal changes. A healthy lifestyle can considerably reduce signs of aging and improve one’s well-being.
Myth 2: Weight Gain is Unavoidable
Dr. Agarwal clarifies that it is true that hormonal fluctuations associated with menopause can affect weight, but gaining weight is not certain. Instability of the body mass index can be controlled by regular exercise, balanced nutrition, and stress management.
Myth 3: Menopause Always Leads to Depression
Dr. Agarwal points out that mood swings caused by hormonal changes are natural, but the menopause, conceptually, does not bring about depression at all. There is wide variability in emotional response, and mood-related symptoms are manageable via seeking support through counseling or therapy.
Myth 4: Hot Flashes are Permanent
Dr. Agarwal assures women that the symptoms of hot flashes fade as they age. They are greatly reduced in frequency and severity with various treatments and lifestyle changes.
Myth 5: Hormone Therapy is Dangerous
Hormone replacement therapy (HRT) is always misunderstood. Dr. Agarwal said that when HRT is prescribed and taken correctly by a healthcare professional, it’s safe and effective to relieve severe menopausal symptoms.
Expert Tips for Navigating Menopause:
- Stay Active: Being active leads to a healthy mood, as well as bone health.
- Nutrition: Foods with high nutrition will help to manage symptoms.
- Seeking Support: Find specialists and supportive communities.
Menopause does not need to be challenging. Accurate information along with the help of the advice from the experts such as Dr. Archana Agarwal, helps women to sail the natural life phase with confidence.
